Goal under the gut - My somewhat uncomfortable search for a healthier belly and mind is a paperback that offers insight into dealing with mental health issues. This book combines personal experience with practical advice for better mental and physical health.
The story takes the reader on a somewhat uncomfortable search for balance between belly and mind. The accessible writing style and the theme make it a valuable addition for anyone interested in wellbeing and self-care.
- Subtitle: My somewhat uncomfortable search for a healthier belly and mind
- Print: 1
- Format: paperback