Self-regulation is an accessible textbook aimed at mastering intense emotions, negative thoughts, and impulsive behavior. This practical reference work offers clear insights and is suitable for professionals and interested individuals who want to delve further into psychological self-regulation.
The content is clearly structured and supports focused reading and applying knowledge about emotion regulation and behavior regulation.
- Subtitle: Grip on intense emotions, negative thoughts, and impulsive behavior
- Print: 1
- Format: paperback