Yoga in a chair for older people: Your 21-day journey to balance, posture, and mobility is an accessible guide to chair yoga for older people. This illustrative work helps seniors improve their balance, posture, and mobility through targeted exercises.
The book was specially developed for seniors who want to move in a safe and effective way. With clear explanations and visual support, it is suitable both as a reference work and for deepening physical movement for the elderly.
- Series: Exercises for Men and Women Over 60 Years Old
- Format: paperback