Yoga in a Chair for Older Adults - Illustrated Guide to Improve Mobility, Flexibility & Physical Condition is a practical and accessible publication focused on chair yoga for seniors. This guide offers simple, stress-free exercises that can be done in just 10 minutes a day.
The clearly written and illustrated manual is suitable for everyone who wants to improve their mobility and fitness. This book is a valuable reference for supporting a healthy lifestyle for seniors.
- Subtitle: Illustrated Guide to Improve Mobility, Flexibility & Physical Condition with Easy, Stress-Free Exercises in Only 10 Minutes a Day
- Format: paperback