This book by Annette Paterakis offers an in-depth analysis of the mental game in equestrian sports. It focuses on developing winning habits and provides a practical tool for riders who want to improve their performance.
Through interviews with elite riders and psychological insights into peak performance, it addresses how mindset, focus, flow, and goal-oriented training can contribute to success. Paterakis debunks myths about talent and hard work and translates theory into concrete steps for effective thinking and training methods.
The book is a valuable resource for riders, coaches, and athletes who want to strengthen their mental game. It is also suitable as a supplement to studies in sports psychology.