Het Workbook Internal Family Systems (IFS) - Discovering Your Self and Healing Your Inner Parts is a practical publication about recognizing and healing inner parts within the Internal Family Systems method. This workbook provides clear tools for dealing with mental health issues and supports self-reflection and personal growth.
This paperback reference book is suitable for readers who want to delve into healing parts and strengthening their self-awareness. Thanks to the accessible writing style, it is easy to use both as a standalone practice book and as a supplement to therapy.
- Subtitle: Discovering Your Self and Healing Your Inner Parts
- Print: 1
- Format: paperback