For women who worry and overthink - Stop ruminating and live more carefree offers practical guidance to counter ruminative thoughts and promotes a more relaxed way of living. This work focuses on personal development and self-help, to help women reduce stress.
The paperback is suitable for focused reading or as a reference work, and provides a clear and accessible introduction to the topic.
- Subtitle: Stop ruminating and live more carefree
- Print: 1
- Format: paperback