This reference work by sports nutritionists Anja van Geel, Joris Hermans and Marijn de Wit offers practical guidance for putting together a personal nutrition plan. It focuses on optimizing sports performance through nutrition tailored to training goals and moments. The book is an indispensable guide for anyone striving for optimal sports performance.
- Nutrition before, during and after training
- A balanced diet without meat
- Advice for strength, endurance and technique training
This revised edition pays extra attention to nutrition for female athletes, supplements, competition nutrition, weight management and nutrition while traveling. It is a valuable reference work for athletes, trainers and coaches who want to improve results with the right nutrition strategy.