Using Positive Psychology Every Day: Learning How to Flourish Van Ernst Bohlmeijer and Monique Hulsbergen is an English-language printed study book that focuses on positive psychology and well-being. It provides an overview of evidence-based methods to thrive, suitable for professionals and students in higher education.
The book covers eight important sources of well-being: positive emotions, discovering and using strengths, optimism, compassion, post-traumatic growth, positive relationships, and spirituality. Each chapter includes a clear theoretical explanation and practical exercises.
Using Positive Psychology Every Day helps with applying positive psychology in everyday life, with the goal of reducing stress and increasing resilience. This makes it valuable for anyone who works with clients or wants to work on personal growth themselves.
This work aligns with themes such as Psychotherapy, Counselling, Positive Psychology, and PSYCHOLOGY / Positive Psychology.