By heart, in life is an accessible workbook on mindfulness and Acceptance and Commitment Therapy. This edition offers practical tools for a valuable life and a deeper understanding of commitment therapy.
The book is suitable for readers who want to focus on personal growth and mental well-being. Clear explanations and exercises make it usable as a reference work and practical aid.
- Subject: mindfulness and Acceptance and Commitment Therapy
- Print run: 1
- Format: paperback
- Focus: a valuable life and commitment therapy