Brendan Brazier, former professional Ironman triathlete and head nutritionist for the Cannondale-Garmin Cycling Team, is regarded as a leading expert in sports nutrition. In Thrive Fitness he shares a simple system for optimal health and fitness, complete with new photos and clear exercises.
This book is suitable for both beginners with little time and experienced athletes and helps with:
- Building strong, lean muscles
- Reducing body fat
- Preventing illness and injuries
- Increasing energy levels
- Reducing sugar cravings
- Improving mental clarity
The instructions are clear and practical, very suitable for self-study and supporting a healthy lifestyle.
Intertaal is your reliable supplier for this useful book, with fast delivery guaranteed.