The Shadow Work Workbook - Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self is a practical reference work on shadow work and self-care. This paperback book offers simple exercises aimed at healing your trauma and exploring the hidden self.
The edition combines meditation and visualization and is suitable for readers who want to delve into personal growth and emotional healing. The clear format makes it an accessible introduction to the subject.
- Subtitle: Self-Care Exercises for Healing Your Trauma and Exploring Your Hidden Self
- Format: paperback