The Autistic Burnout Workbook - Your Guide to Your Personal Recovery Plan is a practical workbook focused on recovery from autistic burnout. This recovery plan helps users gain step-by-step insight into their personal situation and supports them in creating an effective recovery plan tailored to you.
The book provides clear explanations and practical advice, suitable as a reference work or for targeted self-help. This well-structured recovery plan meets the needs of adults who want to work on their balance and energy management after burnout.
- Subtitle: Your Guide to Your Personal Recovery Plan
- Series: Self-Care for Autistic People
- Format: paperback