The 30g Plan – How to eat more protein, plants and fibre to lose weight and feel great
The 30g Plan van Emma Bardwell is an English-language paperback that puts health-conscious eating at the center. This book helps you increase your protein intake and your consumption of plants and fibre for weight loss and better health.
The edition is aimed at a general interest in health and fits with the category General health and Healthy cooking and cooking with natural products. This practical guide offers concrete advice for a healthy lifestyle.
Product details
- Author: Emma Bardwell
- Language: English
- Format: Paperback
- Publisher: Ebury Publishing
- Publication date: 31-12-2026
- NUR: 860 General health
- ISBN: 9781785047060