About Spontaneous Happiness
Everyone strives for happiness, but what does that exactly mean? Scientific research increasingly shows that true contentment and well-being come from within.
Content and Approach
Dr. Andrew Weil combines conventional and alternative medicine to achieve optimal physical and emotional health. The book offers a new perspective on happiness and highlights the limitations of the biomedical model in treating depression. It emphasizes that body and mind are inseparable.
Strategies and Program
Dr. Weil presents scientifically supported methods from Eastern and Western psychology, including mindfulness, nutritional science, and body therapies. These help reduce gloominess and promote inner peace and emotional balance. In addition, the book contains a customizable eight-week program with advice on nutrition, exercise, supplements, and lifestyle.
Target Audience and Language
This learning material is suitable for anyone who wants to improve their emotional health, both in cases of depression and for general experiences of happiness. The material is in Dutch and excellently suitable for self-study, education, and work at language level C1 and above.
Reliable Delivery by Intertaal
Intertaal offers this valuable book as a reliable supplier with fast delivery times.