Sleep Intelligence – The High-Performance Blueprint for Sharper Thinking
Sleep Intelligence van Ph.D. Els van der Helm provides a practical guide for optimizing mental performance through better sleep. This English-language paperback focuses on insights within business in general and connects with themes such as management and neurosciences.
The book is suitable for professionals and anyone interested who wants to strengthen their cognitive capacity with evidence-based strategies. It combines theory and actionable advice within the context of the high-performance blueprint.
Product details
- Author: Ph.D. Els van der Helm
- Language: English
- Format: Paperback
- Publisher: Transworld
- Publication date: 01-12-2027
- NUR: 780 Economics and business in general
- ISBN: 9781911742135