Shinrin-yoku offers insight into the Japanese secret to a happy life through meditation and visualization. This hardcover edition presents an accessible approach to mind, body, and spirit, aimed at better sleep and less stress. The book is suitable both as a reference work and for focused reading.
The clear explanation makes it easy to understand and apply the principles of Shinrin-yoku. This makes the edition valuable for anyone interested in wellness and mindful living.
- Subtitle: The Japanese secret for better sleep, less stress, and a healthy, happy life
- Print: 1
- Format: hardcover