The Psychology of Running is a study book about the psychology of running and improving running performance. It explores why people run and how this simple yet effective practice can contribute to physical and mental health. The book offers evidence-based insights and practical strategies to help you improve your running performance.
From evolutionary backgrounds to psychological motivations, this work highlights the role of running in our lives. In addition, it covers how running can contribute to social change and personal development. The Psychology of Running includes concrete interventions to improve running and increase self-confidence, suitable for all ages and levels.