Practicing Positive CBT: From Reducing Distress to Building Success Fredrike Bannink is an English-language printed study book about an innovative therapeutic method. This book is aimed at professionals in mental healthcare who want to expand their knowledge.
Practicing Positive CBT combines cognitive behavioral therapy with Positive Psychology and Solution-Focused Brief Therapy. The approach shifts the focus from problems and shortcomings to strengths and opportunities, leading to greater motivation, collaboration, and more efficient therapy processes. The book covers both theory and practice with a wide range of exercises, case studies, and stories that support applying Positive CBT.
This title aligns with topics such as cognitive behavioral therapy, behaviorism, and psychotherapy. Professionals will find here a practical guide for integrating positive elements into treatment and achieving better results in less time.