Physical Activity, Physical Fitness and Depression is a textbook that examines how physical activity can contribute to the treatment of depression. The book provides critical reviews of current research methods and practical applications in sport sciences and psychology. In addition to highlighting the growing prevalence of depression, it also discusses the drawbacks of conventional treatments such as pharmacotherapy, with attention to side effects and high costs.
This reference work advocates physical activity and fitness as effective alternatives for the prevention and treatment of depression, without the side effects often associated with medication. It is aimed at students, researchers, and professionals in sport sciences, sports psychology, psychology, and healthcare who are looking for evidence-based insights into the role of physical activity in mental health.