Performing Under Pressure van Perry is a practice-oriented study book about performing under pressure and developing a strong sporting mindset through sports psychology. It is intended for coaches, athletes, and students who want to effectively deal with stressful and competitive situations.
The book covers nine essential elements of sports psychology that help optimize performance, even in the most challenging circumstances. It provides 64 concrete strategies for applying these elements, based on scientific research.
Topics include embracing competition, strengthening focus and self-confidence, maintaining emotional control, and dealing with setbacks such as injuries. This reference work supports both beginners and experienced professionals in sport and coaching with practical tools for a sustainable sporting mindset.