Overcome your social anxiety with this practical guide based on cognitive behavioral therapy. This study book offers clear insights and effective tools to understand and combat social anxiety.
The reference work is carefully compiled and written in an accessible style, suitable for anyone who wants to delve thoroughly into social anxiety and cognitive behavioral therapy. The content is clear and well organized, making it ideal for focused study.
- Subtitle: A practical guide based on cognitive behavioral therapy
- Print: 1
- Format: paperback