Nutrition by Dr. Paul Insel, Don Ross, and Kimberley McMahon is an English-language textbook that provides a comprehensive and scientifically grounded introduction to nutrition. This reference work is intended for students and professionals who want to delve into nutrition, diet, and health.
This book addresses current dietary guidelines and reflects the Dietary Guidelines for Americans 2022–2025. It includes updated information on vitamins and minerals, with clear food sources presented in easy-to-scan tables. In addition, it offers refreshed features that encourage students to apply their nutrition knowledge in practice, such as Getting Personal and Quick Bites. It also discusses important position statements from reputable nutrition and health organizations.
The described topics align with health, diet, and nutrition science, and the book is suitable for programs in which nutrition plays a role. It includes both theoretical background and practical tools for a healthy lifestyle.