Licensed grief and trauma therapist Gina Moffa offers a clear and practical path for dealing with grief, allowing you to grieve at your own pace and use loss as a catalyst for a more meaningful life. This book is suitable for readers of Grief Day by Day and It's OK That You're Not OK.
After nearly twenty years of experience and her own loss process following her mother's death from cancer, Gina Moffa, LCSW, knows how confusing, painful, and lonely grief can be. In the title Moving on Doesn’t Mean Letting Go she provides a sincere and practical guide to processing grief and learning to cope with unexpected emotions. You will learn, among other things:
- Recognizing the initial shock of the grieving phase
- Discovering your personal grieving rhythm
- Gaining insight into your needs, feelings, and boundaries
- Dealing with social media and social contacts
- Connecting body and mind through somatic exercises and self-reflections
Gina encourages authentic grieving without resorting to superficial positivity, because true healing and growth are possible without having to choose between collapsing or staying strong.
“A recommendation. This book lightens your mind and opens the door to personal growth.” —Yung Pueblo, New York Times bestselling author of Lighter and Clarity & Connection
This learning resource is suitable for self-study and offers valuable insights for anyone confronted with grief. The text is written in English. Intertaal is your reliable supplier and guarantees fast delivery of this title.