Mindfulness Workbook - Free Yourself in 8 Weeks from Emotional Problems and Chronic Unhappiness is a practical reference work that provides insight into reducing emotional problems and chronic unhappiness through mindfulness.
This paperback edition is intended for readers who want to apply mindfulness to improve their emotional balance. The book is clearly written and suitable for goal-oriented use or as a reference.
- Subtitle: Free Yourself in 8 Weeks from Emotional Problems and Chronic Unhappiness
- Print: 1
- Format: paperback