Mindfulness & meditation for children is a practical and accessible book with hands-on mindfulness exercises. It is aimed at young readers and their mindful parents, with the goal of strengthening greater happiness, calm, and focus.
This book is suitable for children who are just beginning to read and for parents who want to practice mindfulness together with their children. The paperback edition makes it easy to use and suitable for reading on your own or giving as a gift.
- Subtitle: Practical mindfulness exercises for mindful parents & children for more happiness, calm, and focus
- Print run: 1
- Format: paperback