Overview of the content
More than twenty years ago, Jon Kabat-Zinn changed our understanding of consciousness in everyday life with his influential introduction of mindfulness, Wherever You Go, There You Are. In 2005, he followed this up with Coming to Our Senses, an essential work on the connection between mindfulness and well-being on physical, cognitive, emotional, social, planetary, and spiritual levels.
New edition and focus
Coming to Our Senses is now being reissued as four smaller books, each with a specific angle on mindfulness and a new foreword by the author. The fourth part, Mindfulness for All, focuses on the transformative power of mindfulness for the world. Jon Kabat-Zinn discusses here how mindfulness supports democracy and why it is crucial for both personal and global understanding and action in turbulent times.
Applications and benefits
- Increases compassion and awareness
- Supports personal growth and security
- Contributes to societal recovery
This material is suitable for self-study and professional development within the domain of mindfulness and personal growth. The language of the work is English, without a specific language level, but formulated accessibly for a broad audience.
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