Guidelines for a Healthy Lifestyle
We often have a general idea of what it takes to live a healthy life, but the details can sometimes be confusing. For example, what exactly is a fever? And how do you deal with feeling unwell without having one? Are bacteria always dangerous? This guide provides clarity on all aspects of health, such as handwashing, body odor, cleaning, and healthy eating.
Contents of the Book
The latest installment in the "My Life: Think for Yourself, Do for Yourself" series offers a solution by highlighting, in 14 concise chapters, what you need to pay attention to for a healthy lifestyle. Topics include nutrition, exercise, hygiene, and illness. The book encourages attention to what you eat and drink and how you plan your daily activities.
Teaching materials
Each copy in this series comes with an optional lesson package, available through Intertaal, that offers assignments and questions to gain more insight into your health and tips for improving it. Each chapter also includes a practical exercise to actively apply the knowledge you've acquired.
Suitable for:
The book is aimed at readers who want to take control of their own knowledge of healthy living. Besides individual study, it's also particularly well-suited for educational purposes.
Language and Level:
The content is written in Dutch, useful for readers and students who aim for proficiency at level A2 to B1.
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