The Gut-Brain Paradox: Improve Your Mood, Regain Mental Clarity, and Reverse Diseases by Healing Your Microbiome provides clear insights into the influence of the microbiome on mental and physical health. This accessible, written book is a paperback and focuses on improving mood, restoring mental clarity, and reversing illnesses by healing the gut flora.
This edition is suitable for readers interested in health and diet, and offers a clear introduction to scientific knowledge about weight-loss regimens and diets. It can be read straight through or used as a reference work.
- Format: paperback