Anatomy of Yoga
This book by Ann Swanson offers insight into the anatomy and physiology behind yoga, with clear anatomical illustrations. It is intended for yoga practitioners, teachers, and enthusiasts who want to improve their yoga sessions.
The reference work covers thirty yoga poses with clear drawings and explanations about muscles, joints, breathing, and the principles of movement. In addition, it addresses technique, awareness, and adaptations for different body types and physical limitations.
Features
- 30 yoga poses with anatomical illustrations
- Explanation of muscles, connective tissue, and breathing
- Technical cues and practical adaptations
Book information
- Author: Ann Swanson
- Publisher: Lannoo
- Format: Paperback
- Number of pages: 184
- Language: Dutch
- ISBN: 9789401495080