This study book highlights the importance of mental health and the recovery process for maintaining physical and mental well-being. International experts from psychology, physiology, sports medicine, and health sciences provide an interdisciplinary perspective on the negative consequences of insufficient recovery. In addition, effective interventions and prevention strategies are discussed.
The content emphasizes the importance of balancing stress and recovery in sport and health. Each chapter addresses a specific aspect of recovery, combining scientific knowledge with practical advice. As a result, the book is valuable for both athletes and non-athletes who want to invest in their well-being and in the prevention of injuries and stress.
The book is aimed at scientists, health professionals, and students working in the field of physical and mental health. By applying sports-related insights to broader health issues, this publication serves as an essential reference work for a better understanding of recovery and its importance in different living environments.