The vagus nerve workbook offers a clear and accessible introduction to polyvagal theory. This practical reference work focuses on reducing anxiety and experiencing safety in everyday life. The book is of great importance for anyone who wants to understand how the nervous system works and how it contributes to emotional well-being.
Written in paperback and suitable for focused study or deepening. The text supports users in exploring self-help strategies and personal development, with a clear structure that makes complex material understandable.
- Subtitle: Reducing Anxiety, Experiencing Safety, and Coming Home to Yourself with the Help of Polyvagal Theory
- Print: 1
- Format: paperback