The 6-Minute Sleep Diary - Sleep Yourself Happy! Includes Sleep Theory & Tips offers an accessible introduction to thematic diaries with a focus on sleep. This hardcover book includes practical tips and clear sleep theory, suitable as a personal diary or an informative reference work.
The publication gives readers a clear and well-organized entry into the topic of sleep diaries and helps improve their sleep routine. With practical guidance and theoretical foundation, it is suitable for anyone who wants to sleep more effectively.
- Subtitle: Sleep Yourself Happy! Includes Sleep Theory & Tips
- Series: The 6-Minute Diary
- Print run: 1
- Format: hardcover