Habits of a Happy Brain - Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels is a practical read that provides insight into how you can boost your brain through simple habits. It offers concrete strategies to naturally increase your serotonin and endorphin levels.
This accessible and well-produced book is suitable for everyone who is interested in self-development and improving mental health. It serves both as an introduction and a reference work for increasing happiness hormones in the brain.
- Subtitle: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels
- Format: paperback