Setting boundaries & learning to say no: Getting out of people-pleasing, harmony addiction, and feelings of guilt—how you take yourself seriously, set clear boundaries, and get your life back is an accessible psychology book that offers practical insights to learn how to say no and set boundaries. It focuses on breaking through people-pleasing behavior and reducing feelings of guilt.
This paperback is suitable for readers who want to work intentionally on personal development and clarity in their boundaries. The book can be read in one go or used as a reference work.
- Subtitle: wie du dich selbst ernst nimmst, klare Grenzen ziehst und dein Leben zurückgewinnst
- Print run: 1
- Format: paperback