Trapped in your screen — How to regain calm, focus, and control is an accessible publication about health, physical exercise, and care. This book offers a clear and practical approach for anyone who wants to get control over how they use digital screens.
It is suitable as a reference work and provides readers with concrete tools to regain calm, focus, and control in their daily lives. The hardcover edition gives the book a durable look.
- Subtitle: How to regain calm, focus, and control
- Print run: 1
- Format: hardcover