Fitness Hacks for over 50 - 300 Easy Ways to Incorporate Exercise Into Your Li offers practical tips and smart fitness hacks for people over 50 who are looking for simple ways to integrate movement into their daily lives. This book is an accessible reference work with clear advice to easily find ways to incorporate exercise.
The publication is suitable for readers who are looking for step-by-step, simple ways to stay active and improve their health. It includes 300 easy-to-apply ways to integrate movement and thus contributes to an active lifestyle.
- Subtitle: 300 Easy Ways to Incorporate Exercise Into Your Li
- Series: Life Hacks Series
- Format: paperback