Facing the Storm - Using CBT, Mindfulness and Acceptance to Build Resilience When Your World Is Falling Apart is a study book focused on psychology. It covers techniques to build resilience when life is unpredictable, with an emphasis on mindfulness and acceptance.
This edition is suitable for use in higher education (WO) and supports study, professional development, and professional practice. The clear thematic focus makes it useful as a reference work and study resource.
- Subtitle: Using CBT, Mindfulness and Acceptance to Build Resilience When Your World Is Falling Apart
- Print: 2
- Format: paperback