Yoga in a Chair for Everyone is an exercise book that focuses on simple yoga poses on a chair. This illustrated work helps improve strength, flexibility, and weight loss, while also providing pain relief. The book is accessible to everyone who wants to move in a safe way.
This reference work is ideal for readers who want to go deeper into body movement with a focus on yoga in a chair. The clear illustrations and practical exercises make it suitable for independent use or as an addition to health and fitness programs.
- Format: paperback