Exercises in a chair for older people provides an accessible way to recover strength, balance, energy, and flexibility by improving them with simple exercises that you can do while seated. This publication specifically focuses on the needs of people using the chair and of older people, and supports an active lifestyle in a safe way.
This reference book has been carefully compiled for readers who are interested in physical activity and training for seniors. The book offers a clear and practical introduction to the subject, suitable for studying in a targeted way or using as a reference.
- Series: Exercises for Men and Women Over 60 Years Old
- Format: paperback