Exercises in a chair for elderly people is a practical guide that offers a 28-day plan to improve strength and independence with exercises on a chair for people of the elderly. This paperback is an accessible and clear publication, suitable for older adults who want to work purposefully on their fitness using a chair.
The book is clearly designed and provides step-by-step instructions, making it easy to use at home. It is a valuable reference for anyone who wants to learn more about physical activity geared toward older age.
- Series: Exercises for Men and Women Over 60 Years Old
- Format: paperback