About the program
Walter Willett, head of the Nutrition Department at Harvard, and Mollie Katzen, author of Moosewood Cookbook, have together developed a new diet program. This program helps you effectively lose and maintain weight while enjoying your favorite foods.
Unique and achievable
Unlike many diets that impose strict restrictions, this program proves that weight loss is possible without completely avoiding certain foods. Eat, Drink, and Weigh Less offers a scientifically supported, simple method for lasting weight loss and a healthy lifestyle.
What the program offers
You don't have to give up anything; even chocolate and alcohol are included. The key to success is adding tasty nutrition and making small, achievable changes throughout the day. These adjustments lead to significant results.
The approach is flexible and adapts to your personal lifestyle. With the so-called Body Score, you can easily track your progress: if your score rises, your weight drops.
Scientific basis
This method is based on extensive research results from Walter Willett, including from the Nurses’ Health Study, in which more than 84,000 participants were analyzed. The study linked nutrition, exercise, and body mass to the risk of heart disease.
Who is this suitable for?
This nutrition program is suitable for anyone who wants to lose weight in a responsible way without strict restrictions. It is applicable for self-study, education, and support in work-related health programs.
Reliable delivery
Intertaal is your reliable supplier with fast delivery, so you can get started right away with this effective diet program.