Controlled Explosions in Mental Health is a study book focused on psychology, providing insight into the complex mechanisms behind self-sabotage, self-criticism, and self-harm. This subject-focused reference work serves as a compassionate guide for professionals who want to understand why our brains develop these destructive patterns.
This guide is suitable for use in university education (WO) and can be used as a study source, reference work, or practical support in professional practice. The clear positioning and relevant focus on the topic make it a valuable tool for increasing understanding of mental processes.
- Subtitle: A Compassionate Guide to Understanding Why Our Brains Self-Sabotage, Self-Criticise, and Self-Harm
- Format: paperback