Come grasa y adelgaza: Why the fat we eat is the key to speeding up metabolism / Eat Fat, Get Thin provides a clear explanation of the importance of fats in nutrition for weight loss and speeding up metabolism. This book is suitable for readers who want to delve into nutritional aspects of fats.
The reference work discusses how the grasa que comemos affects the body and offers practical insights on how to come grasa in a healthy way to lose weight. As a paperback, it is a well-produced edition for an audience looking for concrete and accessible information.
- Format: paperback