Cognitive Behaviour Therapy in Sport and Performance: An Applied Practice Guide provides a clear and practical tool for applying cognitive behavioral therapy within performance psychology. This study book is written for students and professionals in sport and performance psychology who want to deepen their knowledge of applied practice.
The book covers step by step the essence and implementation of cognitive behavioral therapy in sport and performance settings. With concrete examples, clear instructions, and worksheets, it supports the user in effectively applying CBT techniques.
Based on current scientific insights and extensive practical experience, this guide is a valuable reference work for both students in sport and exercise psychology and for practice-oriented performance psychology trainees and professionals.