The most powerful diet secret ever – according to O, the Oprah Magazine.
Introduction
Beck's diet solution stands out with a psychological approach. It is not a regular diet, but a program that changes your way of thinking about food.
What will you learn?
- Changing negative thoughts and eating habits with cognitive therapy
- Specific techniques to stick to your diet
- Dealing with tempting situations and emotions
- Saying 'no' to pressure and overcoming excuses
- Losing weight permanently with confidence
- Integrating exercise into your daily life
Result
In six weeks, you will permanently change your behavior and eating pattern. This leads to sustainable weight loss without relapse.
About the author
Judith Beck is an internationally recognized cognitive therapist with twenty years of experience. She leads the Beck Institute for Cognitive Therapy and Research and is affiliated with the University of Pennsylvania.
Suitable for
This product is ideal for people who want to lose weight seriously through behavioral change. It is suitable for self-study and can be supportive in a therapeutic or educational context.
This Dutch language level is suitable for adults with average reading skills, focused on self-development. Intertaal is your reliable supplier, with fast delivery guaranteed.