All You Need Is Less Stress provides insight into the causes of stress and helps you stay in control when your schedule and deadlines are busy. This book supports you in finding calm and creating a calmer lifestyle when you need it.
Learn directly applicable relaxation exercises and practical tips to organize your day better. The book shows you how to create a relaxed atmosphere at home, so you can recharge effectively. Compact and clearly written, without any fluff.
Key features:
- Practical tools to experience less stress
- Insight into stress and how to deal with it
- Simple relaxation exercises for daily use
- Tips for a calm and well-organized environment
- Compact, clear, and motivating for everyone who wants less stress