Advancements in Mental Skills Training offers current, evidence-based interventions from leading sport psychology researchers and professionals. This study book focuses on applying mental skills training to improve both athletic performance and well-being.
The book covers the latest developments related to mental resilience, cultural factors, performance optimization, and mindfulness from a cross-cultural perspective. In addition, technological innovations are discussed, such as mobile apps for measuring and training perceptual-cognitive skills and the use of virtual reality in mental training. Finally, current topics are addressed, including spirituality within sport psychology, minority groups, the impact of bias, and the development of referees.
This publication is essential for sport psychology researchers and professionals who are interested in progress and applications of mental skills training. It provides concrete strategies to improve performance and strengthen mental health.