Discover the secrets of exceptional endurance – from one of the fittest men in the world!
Dean Karnazes ran 350 miles nonstop through three sleepless nights, ordered pizza during long runs, and inspires people worldwide with his adventures. His ultimate challenge? 50 marathons in 50 states, within 50 days.
With just a road map and a team of fellow runners and supporters, he traversed diverse challenging landscapes: from a volcanic canyon in Maui with high humidity and 88 degrees, to an elevation change of nearly 4,000 feet at the Tecumseh Trail Marathon in Indiana, and even an encounter with a severed moose leg on a trail in Anchorage, Alaska.
In this impressive book, Dean shares how he accomplished this incredible feat with determination that defied every physical limit. He offers valuable tips for athletes of all levels, based on his 1,310 miles and 160,000 calories burned, with average marathon times under four hours and often less than four hours of sleep per night.
Learn how to:
- Recover quickly
- Adapt to extreme conditions
- Prevent muscle cramps and overheating
- Maintain your pace during setbacks
- Stay motivated
With practical advice and training schedules, it will 50/50 inspire you, whether your goal is walking, a 10K run, or an Ironman.
This learning resource is suitable for self-study and training of athletes at all levels. Intertaal is your reliable supplier and guarantees fast delivery.