24-Form Simplified Tai Chi for Wellness/簡化24式太極想 is an accessible reference work on the popular health practice of simplified tai chi. This book provides a clear introduction to the principles and forms of chi for wellness.
The edition is aimed at readers who want to delve into the applications of simplified tai chi for health and well-being. It is suitable to read selectively or to use as practical reference material.
- Format: paperback